Do You Target Unloading Strategies in Jump Training? You Should...
If you're a recurrent reader of this blog, you probably know that my team and I have a love affair with jumping. This is because jumping...
This is where we'll summarize the current state of knowledge for a given area of human performance & biomechanics research. We'll do our best to be make research digestible for lay-people, and we definitely won't hold back our opinions or views on certain topics (it's our blog after all). We hope you'll find the content interesting and come back for each post, with new content published every (mostly) Friday.