Love me or hate me, momentum is king.
In this video, I discuss my thoughts on how we can improve resistance training applications for certain goals using back squats and...
This is where we'll summarize the current state of knowledge for a given area of human performance & biomechanics research. We'll do our best to be make research digestible for lay-people, and we definitely won't hold back our opinions or views on certain topics (it's our blog after all). We hope you'll find the content interesting and come back for each post, with new content published every (mostly) Friday.